Many people experience pelvic floor dysfunction, but few realize how effective physiotherapy can be in treating it. Whether due to pregnancy, aging, surgery, or chronic conditions, pelvic floor issues can impact quality of life, leading to discomfort, incontinence, and even pain. Fortunately, pelvic floor physiotherapy offers a non-invasive and highly effective way to regain control, strength, and confidence.
Understanding the Pelvic Floor and Its Role in the Body
The pelvic floor is a group of muscles that support the bladder, bowel, and reproductive organs. These muscles play a crucial role in core stability, posture, and daily functions like urination and bowel movements. When weakened or overactive, they can cause problems such as:
- Urinary incontinence
- Pelvic pain
- Bowel dysfunction
- Postpartum muscle weakness
- Sexual dysfunction
Pelvic floor dysfunction affects both men and women, although it is more common in women due to pregnancy, childbirth, and hormonal changes.
Signs You May Need Pelvic Floor Physiotherapy
Not sure if pelvic floor physiotherapy is right for you?
Here are some common signs that indicate treatment may be beneficial:
- Frequent urges to urinate or difficulty holding urine
- Lower back, pelvic, or hip pain
- Pain during intercourse
- A sensation of heaviness or pressure in the pelvic area
- Difficulty with bowel movements or constipation
- Postpartum recovery challenges
If you experience any of these symptoms, seeking professional help can provide relief and prevent long-term complications.
How Pelvic Floor Physiotherapy Works
Pelvic floor physiotherapy involves specialized techniques that help strengthen and retrain the muscles for better function. Here’s what you can expect during treatment:
- Assessment & Diagnosis
A physiotherapist will conduct a thorough evaluation, including medical history, posture analysis, and sometimes an internal exam to assess muscle function.
- Customized Treatment Plan
Based on the assessment, a personalized plan will be created, which may include:
- Targeted exercises to strengthen or relax the pelvic muscles
- Biofeedback to monitor muscle activity
- Manual therapy to release tension and improve mobility
- Bladder and bowel training techniques
- Ongoing Support & Monitoring
Progress is regularly tracked, and adjustments are made to ensure optimal results.
Who Can Benefit from Pelvic Floor Physiotherapy?
Pelvic floor physiotherapy is beneficial for various conditions, including:
Postpartum Recovery – Helps new mothers regain strength and control.
Post-Surgical Rehabilitation – Supports recovery after pelvic or abdominal surgeries.
Athletes & Active Individuals – Enhances core stability and prevents injuries.
Men’s Pelvic Health – Helps manage incontinence and pelvic pain following prostate surgery.
Regardless of age or lifestyle, pelvic floor physiotherapy offers a proven solution to improve pelvic health and overall well-being.
Exclusive Senior Discount
We offer a 15% discount for seniors aged 65 and above, which applies to both initial and follow-up appointments. Accessible care is our priority!
Take the first step toward better pelvic health today. Contact PhysioTec Rehab & Wellness to schedule your consultation and start your recovery.